York University Department of Visual Arts and Art History
Senior Studio Exhibition
‘Noise’ is an exhibition of work by the two senior studio classes, Installation & Painting, in the Department of Visual Art & Art History, York University. Bringing together the work of about fifty students who work in a diversity of contemporary styles & media, the exhibition is both a culmination of their BFA and a launching pad to their futures.
Date: March 6-14, 2020
Opening Reception: Saturday, March 7, 2:00-5:00pm
Gallery Hours: Wednesday – Sunday, 1-6pm
Address: 1313 Queen Street West, Toronto, ON
Gallery 1313 website: g1313.org
Gallery 1313 phone: 416-536-6778
Belly Dance as Mindful Movement for Stress Reduction
This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.
About the Facilitator :
Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.