Events

Mar
2
Mon
Yoga Classes
Mar 2 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
9
Mon
Mental Health Week at Winters College
Mar 9 – Mar 13 all-day

Join us at Winters College from Monday, March 9 to Friday, March 13 for Mental Health Week! Feeling overwhelmed? Come plant succulents with us. Need an excuse to move your body? Join us for some mindful belly dancing. We have multiple events throughout the week to relax, recharge and re-energize.
Winters College understands how stressful and overwhelming this time of year is – but we got you. Have a hot chocolate and add to our Journeys of Resilience Mural available in the JCR all week long for anyone to share their story.

Come self-care with us!

Yoga Classes
Mar 9 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
11
Wed
Belly Dance as Mindful Movement for Stress Reduction
Mar 11 @ 2:30 pm – 3:30 pm

 

Belly Dance as Mindful Movement for Stress Reduction

This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.

 

About the Facilitator :

Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.

 

Mar
16
Mon
Yoga Classes
Mar 16 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
17
Tue
Theatre@York presents Elizabeth Rex
Mar 17 – Mar 21 all-day

Theatre @ York presents Elizabeth Rex by Timothy Findley directed by ted witzel

Timothy Findley’s Elizabeth Rex shares Good Night Desdemona’s interest in the Shakespearean canon.

Here, Findley imagines an intimate meeting between a group of players and Queen Elizabeth I, who has ordered a command performance of Much Ado About Nothing as she awaits the execution of a former lover, the Earl of Essex. With wit and poetry, Findley explores the entanglement of love, desire, and gender identity.

Performance Schedule:
Tuesday March 17th at 7:30 p.m. (Preview)
Wednesday March 18th at 1:00 p.m. (Preview)
Wednesday March 18th at 7:30 p.m. (Opening)
Thursday March 19 at 7:30 p.m. (Relaxed Performance)
Friday March 20th at 1:00 p.m. and 7:30 p.m.
Saturday March 21st at 2:00 p.m.
Saturday March 21st @ 7:30 p.m. (Closing)

Box Office Information
Previews: $7.00

All Other Performances:
Tickets: $20.00
Student: $12.00
Senior: $12.00

Groups of 10 or more: $10.00
(Group price applies when all group tickets are purchased at once for a single performance. Not available online, please phone or visit the box office)

Buy online or call 416-736-5888

Relaxed Performance: Thursday, March 19th at 7:30pm
A Relaxed performance is intended specifically to be sensitive to and accepting of audience members who may benefit from a more relaxed environment. The performance is designed to reduce anxiety and provide a safe, enjoyable experience, taking into account variable sensory, communication or learning needs and abilities. This means that there is a more casual-than-usual approach to front-of-house etiquette and we ask audience members to be aware of people’s needs to move or make involuntary noise.

Sold-out Show Advisory:  Cash only Rush Seats are usually available at the door for sold out shows. If the show is sold out, please check back as seats may become available.  There is NO GUARANTEE that seats will come available and the timing of seats coming available varies. We recommend booking early & coming early!
Mar
23
Mon
Yoga Classes
Mar 23 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
30
Mon
Yoga Classes
Mar 30 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!