Events

Feb
12
Tue
Winters College Film Screening
Feb 12 @ 6:00 pm – 8:00 pm
Winters College Film Screening @ Junior Common Room, 012 Winters College

Showcase your films at the Winters College Film Screening! Whether it’s a finished or in-the-works project, we’d love for you to share it. All short documentary, fictions and/or experimental films are welcome to be submitted – 15 minutes max. Please upload your work to Google Drive and share it with winterscollege67@gmail.com.

Mar
11
Wed
Belly Dance as Mindful Movement for Stress Reduction
Mar 11 @ 2:30 pm – 3:30 pm

 

Belly Dance as Mindful Movement for Stress Reduction

This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.

 

About the Facilitator :

Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.