Events

Nov
15
Thu
Brunch with the Dean of AMPD
Nov 15 @ 12:00 pm – 2:00 pm
Brunch with the Dean of AMPD @ Junior Common Room, 012 Winters College

Have a chat over delicious brunch-style foods with the Dean of the School of the Arts, Media, Performance and Design, Norma Sue Fisher-Stitt. Brunch will be served from 12:00pm-2:00pm in the Junior Common Room (012) of Winters College on Thursday, November 15th 2018.

Dec
6
Thu
Winters Frolic: Havana Nights
Dec 6 @ 6:00 pm – 11:00 pm
Winters Frolic: Havana Nights @ Winters Dining Hall 001, Winters College

We are excited to bring you a new tradition to celebrate the end of a semester, and another year. The first ever “Winters Frolic” at Winters College, with a theme of “Havana Nights”! A formal dinner party event where Cuban-inspired dinner and drinks will be served along with exciting performances by both musicians and dancers. We will be raffling away fantastic prizes, with all proceeds going towards our Winters College student scholarships and funds. Follow us on Instagram: @WintersCollege for a sneak peek of the big day and the prizes we will be raffling off!

PURCHASE YOUR TICKET HERE

Mar
7
Thu
Winters Cafe
Mar 7 @ 1:00 pm – 3:00 pm
Winters Cafe @ Junior Common Room (012), Winter's College

Our March edition of Winter’s cafe is here!
Drop in for hot cocoa, snacks. Come hang out and feel the Winters love!

Mar
11
Wed
Belly Dance as Mindful Movement for Stress Reduction
Mar 11 @ 2:30 pm – 3:30 pm

 

Belly Dance as Mindful Movement for Stress Reduction

This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.

 

About the Facilitator :

Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.