It’s getting colder, which means it’s time to get cozy! Keep warm at the second Winters Café next Monday, October 29th. We’re offering warm beverages, sweet treats and board games. Plus, we’ll have live performances from your student peers. Interested in performing yourself? Sign up HERE!
We’re working with the lovely local business Succuterra to bring the students of Winters College a fun experience at this term’s “stressbuster” event. Choose and pot your very own succulent to keep in your bedroom, or gift to a friend. Come discover your green thumb!
**limited plants available – provided on a first come, first served basis**
We are excited to bring you a new tradition to celebrate the end of a semester, and another year. The first ever “Winters Frolic” at Winters College, with a theme of “Havana Nights”! A formal dinner party event where Cuban-inspired dinner and drinks will be served along with exciting performances by both musicians and dancers. We will be raffling away fantastic prizes, with all proceeds going towards our Winters College student scholarships and funds. Follow us on Instagram: @WintersCollege for a sneak peek of the big day and the prizes we will be raffling off!
Welcome to Winters College and AMPD!
AMPD Winter Orientation is an event for all new students affiliated with the School of AMPD and Winters College. Our unique and spirited community has so much to offer throughout the school year. Please join us on January 11th to meet our enthusiastic community, and to learn about: The Winters College Office, Winters College Council, the York International team, your Peer Leaders and Academic Support!
We’re bringing Central Perk to you! Enjoy a tasty beverage, something sweet and a few performances at this semester’s first Winters Café.
Winters Café is a cozy environment where you can chill out and listen to a variety of performers: musicians, comedians, playwrights, poets – you name it! Board games and good fun is also encouraged.
Interested in performing? Sign up here!
Showcase your films at the Winters College Film Screening! Whether it’s a finished or in-the-works project, we’d love for you to share it. All short documentary, fictions and/or experimental films are welcome to be submitted – 15 minutes max. Please upload your work to Google Drive and share it with email@example.com.
Our February edition of Winters Cafe will be extra sweet! Drop in for hot cocoa, snacks and Valentine’s crafts. Come hang out and feel the Winters love! Interested in performing? Sign up here: https://ampd.apps01.yorku.ca/machform/view.php?id=71929
Join us at Winters College from Monday, March 9 to Friday, March 13 for Mental Health Week! Feeling overwhelmed? Come plant succulents with us. Need an excuse to move your body? Join us for some mindful belly dancing. We have multiple events throughout the week to relax, recharge and re-energize.
Winters College understands how stressful and overwhelming this time of year is – but we got you. Have a hot chocolate and add to our Journeys of Resilience Mural available in the JCR all week long for anyone to share their story.
Come self-care with us!
Belly Dance as Mindful Movement for Stress Reduction
This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.
About the Facilitator :
Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.