Free Zumba in the Junior Common Room (room 012 Winters College) from 2pm until 3pm on Tuesday, March 6th & 20th.
Free and open to the public, the Ontario University Fair is the only event where you can interact with all 21 universities in Ontario in one place. Come meet York AMPD professors, students and admissions representatives. We can answer your questions about programs, admission requirements, student life and much more.
Visit the OUF website to register in advance for an OUF Passport!
September 28 to 30, 2017
10 am to 5 pm daily
It’s getting colder, which means it’s time to get cozy! Keep warm at the second Winters Café next Monday, October 29th. We’re offering warm beverages, sweet treats and board games. Plus, we’ll have live performances from your student peers. Interested in performing yourself? Sign up HERE!
Don’t be a Grinch, get crafty at this festive event taking place next Tuesday! We’re offering supplies for gift wrapping, card making, candy grams and ornaments. Or, simply stop on by for some holiday cheer!
We are excited to bring you a new tradition to celebrate the end of a semester, and another year. The first ever “Winters Frolic” at Winters College, with a theme of “Havana Nights”! A formal dinner party event where Cuban-inspired dinner and drinks will be served along with exciting performances by both musicians and dancers. We will be raffling away fantastic prizes, with all proceeds going towards our Winters College student scholarships and funds. Follow us on Instagram: @WintersCollege for a sneak peek of the big day and the prizes we will be raffling off!
Showcase your films at the Winters College Film Screening! Whether it’s a finished or in-the-works project, we’d love for you to share it. All short documentary, fictions and/or experimental films are welcome to be submitted – 15 minutes max. Please upload your work to Google Drive and share it with winterscollege67@gmail.com.
Free and open to the public, the Ontario University Fair is the only event where you can interact with all 21 universities in Ontario in one place. Come meet York AMPD professors, students and admissions representatives. We can answer your questions about programs, admission requirements, student life and much more.
Visit the OUF website to register in advance for an OUF Passport!
September 27 to 29, 2019
10 am to 5 pm daily
Join us at Winters College from Monday, March 9 to Friday, March 13 for Mental Health Week! Feeling overwhelmed? Come plant succulents with us. Need an excuse to move your body? Join us for some mindful belly dancing. We have multiple events throughout the week to relax, recharge and re-energize.
Winters College understands how stressful and overwhelming this time of year is – but we got you. Have a hot chocolate and add to our Journeys of Resilience Mural available in the JCR all week long for anyone to share their story.
Come self-care with us!
Belly Dance as Mindful Movement for Stress Reduction
This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.
About the Facilitator :
Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.