Events

Sep
28
Fri
Meet AMPD at the Ontario Universities Fair
Sep 28 – Sep 30 all-day

Free and open to the public, the Ontario University Fair is the only event where you can interact with all 21 universities in Ontario in one place. Come meet York AMPD professors, students and admissions representatives. We can answer your questions about programs, admission requirements, student life and much more.

Visit the OUF website to register in advance for an OUF Passport!

September 28 to 30, 2017

10 am to 5 pm daily

Nov
20
Tue
DIY Holiday Crafts
Nov 20 @ 1:00 pm – 4:00 pm
DIY Holiday Crafts @ Junior Common Room, 012 Winters College

Don’t be a Grinch, get crafty at this festive event taking place next Tuesday! We’re offering supplies for gift wrapping, card making, candy grams and ornaments. Or, simply stop on by for some holiday cheer!

Sep
27
Fri
Meet AMPD at the Ontario Universities Fair
Sep 27 – Sep 29 all-day

Free and open to the public, the Ontario University Fair is the only event where you can interact with all 21 universities in Ontario in one place. Come meet York AMPD professors, students and admissions representatives. We can answer your questions about programs, admission requirements, student life and much more.

Visit the OUF website to register in advance for an OUF Passport!

September 27 to 29, 2019

10 am to 5 pm daily

Mar
11
Wed
Belly Dance as Mindful Movement for Stress Reduction
Mar 11 @ 2:30 pm – 3:30 pm

 

Belly Dance as Mindful Movement for Stress Reduction

This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.

 

About the Facilitator :

Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.