Events

Mar
2
Mon
Yoga Classes
Mar 2 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
9
Mon
Yoga Classes
Mar 9 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
11
Wed
Belly Dance as Mindful Movement for Stress Reduction
Mar 11 @ 2:30 pm – 3:30 pm

 

Belly Dance as Mindful Movement for Stress Reduction

This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.

 

About the Facilitator :

Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.

 

Mar
16
Mon
Yoga Classes
Mar 16 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
23
Mon
Yoga Classes
Mar 23 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!

Mar
25
Wed
York Dances: Luminous Surroundings | Dusk and Dawn
Mar 25 – Mar 26 all-day

York Dances: Luminous Surroundings

Luminous Surroundings features exciting new choreography of 24 up-and-coming third year choreographers.

Artistic Director: Tracey Norman

Luminous Surroundings presents 24 original works in two 60-minute programs:
Dusk (Series A) – 7:00 pm
Dawn (Series B) – 8:30 pm

Admission is $10 for each program.
March 25 – 26, 2020
McLean Performance Studio (244 Accolade East Building)

Box Office  |  Map & Directions

Mar
30
Mon
Yoga Classes
Mar 30 @ 3:00 pm – 4:00 pm

Do your body and mind some good by coming to our FREE yoga classes led by a Yoga Instructor from York University Athletics.

Don’t forget to bring a yoga mat and water bottle!