Events

Mar
11
Wed
Belly Dance as Mindful Movement for Stress Reduction
Mar 11 @ 2:30 pm – 3:30 pm

 

Belly Dance as Mindful Movement for Stress Reduction

This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.

 

About the Facilitator :

Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.

 

Mar
25
Wed
York Dances: Luminous Surroundings | Dusk and Dawn
Mar 25 – Mar 26 all-day

York Dances: Luminous Surroundings

Luminous Surroundings features exciting new choreography of 24 up-and-coming third year choreographers.

Artistic Director: Tracey Norman

Luminous Surroundings presents 24 original works in two 60-minute programs:
Dusk (Series A) – 7:00 pm
Dawn (Series B) – 8:30 pm

Admission is $10 for each program.
March 25 – 26, 2020
McLean Performance Studio (244 Accolade East Building)

Box Office  |  Map & Directions

Mar
26
Thu
Music @ Midday: Chamber Music Concert
Mar 26 @ 12:30 pm – 1:30 pm

Professor Patricia Wait directs various chamber music ensembles in a concert featuring classical chamber works.

Free admission.

Maps & Directions

 

Mar
31
Tue
Music @ Midday: Classical Piano Showcase
Mar 31 @ 12:30 pm – 2:00 pm

two hands on a piano keyboardClassical piano students from the studio of Professor Christina Petrowska Quilico showcase their talent.

Free admission. Everyone welcome.

Apr
3
Fri
York University Gospel Choir
Apr 3 – Apr 4 all-day

The York University Gospel Choir directed by Professor Karen Burke presents a rafter-raising concert of works by Hezekiah Walker, Edwin Hawkins, Kirk Franklin and other gospel greats.

The 100+ voice choir is backed by a rhythm section directed by Corey Butler.

Karen Burke is a pre-eminent singer, music director, choral conductor and composer in the field of African-American vocal music. An authority on the history and performance practices of Gospel music, she has worked with many major choral ensembles and organizations including the Toronto Mendelssohn Choir and Youth Choir, Toronto Choral Society and Ontario Choral Federation, as well as numerous schools and church congregations. In 1988, she co-founded the Juno Award-winning Toronto Mass Choir and continues to serve as its principal director, touring nationally and internationally.

Admission: $15 | $10 students & seniors

Friday, April 3rd – 7:30pm – 9:00pm
Saturday, April 4th – 7:30pm – 9:00pm

Box Office: ampd.yorku.ca/perform/boxoffice | 416-736-5888

Map & Directions