Events

Mar
11
Wed
Belly Dance as Mindful Movement for Stress Reduction
Mar 11 @ 2:30 pm – 3:30 pm

 

Belly Dance as Mindful Movement for Stress Reduction

This movement-based workshop utilizes belly dance vocabulary designed for self-soothing. Learn movements that support the reduction of stress and anxiety symptoms. Participants will leave with applications on how stress responses can be experiences on a spectrum from hyper-arousal (feelings of overstimulation) to hypo-arousal (feelings associated with low-energy or burnout). Belly dance used as mindfulness offers gentle wavey movement designed to down-regulate physical stress responses. This workshop also combines more energizing vocabulary through shimmying and shaking as well as core engagement to support up-regulation of the nervous system, based on internal rhythm and percussion.

 

About the Facilitator :

Shaila is completing her Masters in Dance at York University. She concurrently training as a Dance Movement Therapist through the National Centre for Dance Therapy in Montreal. Her work focuses on belly dance practices that use sensuality as a healing tool within dance interventions. Her movement offerings look at building resiliency, decoupling stress responses and promoting body positivity. Shaila provides a unique framework that maps belly dance vocabulary for nervous-system regulation. Shaila has been an active member of the Toronto belly dancing community for over a decade, both as a performer and instructor. She currently works as a Health Educator and Training Specialist and enjoys offering students training on mental health and well-being.

 

Mar
25
Wed
York Dances: Luminous Surroundings | Dusk and Dawn
Mar 25 – Mar 26 all-day

York Dances: Luminous Surroundings

Luminous Surroundings features exciting new choreography of 24 up-and-coming third year choreographers.

Artistic Director: Tracey Norman

Luminous Surroundings presents 24 original works in two 60-minute programs:
Dusk (Series A) – 7:00 pm
Dawn (Series B) – 8:30 pm

SERIES A
1) Katherine Romard – Reece Caldwell, Sydney Cobham, Emily Williams, Jadra Hannam
2 ) Jessica Vilneff – Blythe Russel, Jordan Gamble, Zoe Harrington
3) Alesha Bishop – Emma Gray Lamont, Sophie Goyette-Hamels, Emily Bernasiewicz, Cecilia Arva, Isabella French
4) Alyssa Passero – Alyssa Nunziato, Bridget D’Orsogna, Taylor Zeller
5) Paige deCastro – Zoe Harrington, Taylor Hooey, Olivia Burling, Blythe Russel, Derek Souvannavong
6) Madeline Feist – Ana Kapassaircs, Phoebe Herrington, Isabella Fortino, Kerry Halpin, Isabella French
7) Jasmine Almaguer Sheldrick – Reece Caldwell, Emily Williams
8) Jenna Begon – Kenyatta Brown, Sara Lopez, Jerry Bonkowski, Abbey Richens
9) Megan Millar – Olga Soukov, Rowan Labelle, Martina Levi, Hanna Pople
10) Isabella Fortino – Erica Coccia-Glowacki, Isabella Boaretto
11) Chantal Thibodeau – Daniel Souvannavong, Jessica Gindli, Leslie Woo, Talia Cooper, Emily Duckett, Jerry Bonkowski, Kerry Halpin
12) Jopang Simakajornboon – Alesha Bishop, Olivia Burling, Alyssa Passero

SERIES B
1) Alyssa Nunziato – Emily Weaver, Katherine Romard, Mackenzie Grantham, Allison Kingsbury, Emma Gray Lamont
2) Mackenzie Link – Isabella Boaretto, Celina Ferrar, Hollie Sargeant, Erica Coccia-Glowacki
3) Morgan Stasiewicz – Sophie Goyette-Hamels, Daniel Souvannavong, Bridget D’Orsogna
4) Jaymee Turner – Isabella Fortino, Talia Cooper, Emily Duckett, Mackenzie Grantham, Martina Levi
5) Jordan Gamble – Emma Gray Lamont, Abbey Richens
6) Derek Souvannavong – Jadra Hannam, Paige deCastro, Katherine Romard, Hannah Kimbell, Leslie Woo
7) Hannah Kimbell – Emily Weaver, Teagan Ariss, Sophie Goyette-Hamels, Eliza Pinney, Hannah Raymond, Kerry Halpin
8) Mikayla Alcombrack – Abbey Richens, Mackenzie Grantham, Phoebe Herrington
9) Bridget D’Orsogna – Jadra Hannam, Jasmine Almaguer Sheldrick
10) Teagan Ariss – Jenna Begon, Kenyatta Brown, Talia Cooper, Amy Williams
11) Carly MacDougall – Olivia Burling, Petra Bahlman, Emily Duckett
12) Allison Kingsbury – Reece Caldwell, Celina Ferrar, Hollie Sargeant

Admission is $10 for each program.
March 25 – 26, 2020
McLean Performance Studio (244 Accolade East Building)

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